Niki Bezzzant Niki Bezzzant

When sleep goes south

Not sleeping sucks. It’s one of the most common symptoms experienced by women in perimenopause. Here’s a bite-sized guide to what might be going on.

Read More
Niki Bezzzant Niki Bezzzant

What men need to know about menopause

The people around us are affected by menopause, too. If there’s a man in your life - of any age - here’s something to help him understand what menopause is all about.

Read More
Niki Bezzzant Niki Bezzzant

Common perimenopause symptoms

There are many ‘symptoms’ experienced in perimenopause, sometimes before you even know you’re there. Here’s a list of 40+ of the common ones.

Read More
Niki Bezzzant Niki Bezzzant

It's not you, it’s your hormones!

What to expect when you’re expecting… menopause. In this extract from This Changes Everything, we’ll go through the basics: what, why and what it all means.

Read More