writer, speaker, editor, thinker. 

Sponsor me in Live Below the Line - eating on $2.85 a day! 
Join me on a trip to discover the healthy secrets of Japan
On the AM Show on TV3, on Milo and Health Star ratings
HFG recipe: Summer vege curry
Herald on Sunday column: five words never to use about food
Feature, NZ Herald Canvas magazine: Middle-age health myths
Recent HFG feature: Smart scrolling on social media
On RNZ with Jesse Mulligan, on how to get the perfect roast potatoes
On The AM Show on TV3, on sugar-free Coke
In the Healthy Food Guide TV show on Choice TV


Content creation

I create columns, blogs, commentary, recipes, features, videos and the occasional book. 


I love to talk about healthy eating, food philosophy, diets, science - and how you can discover the secrets of eating well for a happy, healthy life. 


Other projects

I wear a few other hats, including working with charities and some interesting organisations I feel strongly about.